Was a little busy yesterday, it felt like my entire family decided to call me, which is really nice since I miss them all. This last week I’ve had my focus on ground, or relaxing down into the legs, and I do believe I’ve made some improvements in being able to keep my feet connected to the floor and going lower, but there is still a long way to go.
This week my focus will be on reviewing all of the waza that I’ve learned over the past year. I will of course still pay attention to my posture and try to ground further, but for this week I’ll focus on my waza.
take care
