50 minutes solid Koho ukemi (backward breakfalls)…my back is incredibly tense and painful, knees aching…throbbing when in use…Skins sore to touch from the dogi rubbing… Then 3 hours of Kihon Waza…I was just going through the motions…my mind exhausted, the pain in my back at the forefront of my mind…ukemi after ukemi (breakfall) all I could do was to focus on getting up…keep going…wanting to focus more on the technique but my mind just drained…exhausted from constant pain…the class finished I laid on the floor, 1 hour later I wakes up…I go home 2 hours later I wake up again…now it’s 0038…I lay in bed writing this on my side, to stay off my back, tiger balm spread all over my knees. I need to rest! Night all…tommorow is another day!
